You can burn 300 calories with each of these activities*:
- Frisbee: 80 minutes
- Volleyball (non-competitive): 80 minutes
- Archery (non-hunting): 69 minutes
- Horseback riding: 60 minutes
- Walking (3.5 mph): 60 minutes
- Planting seedlings, shrubs: 60 minutes
- Planting trees: 54 minutes
- Badminton: 54 minutes
- Weeding: 52 minutes
- Hopscotch: 49 minutes
- Skateboarding: 48 minutes
- Playing with kids (vigorous): 48 minutes
- Golf (carrying clubs): 44 minutes
- Horse grooming: 40 minutes
- Cross-country hiking: 40 minutes
- Rollerblading: 35 minutes
- Tennis: 35 minutes
- Biking 12-14 mph: 30 minutes
- Running 10-minute mile: 24 minutes
- Jumping rope: 24 minutes
